![]() Daily Calorie Calculator for Women and Men. : Daily Calorie Calculator for Women and MenĬite This Page (APA): Disabled World. You can connect with us on social media such as X.com and our Facebook page. See our homepage for informative reviews, exclusive stories and how-tos. The calculations will not work.ĭisabled World is an independent disability community founded in 2004 to provide disability news and information to people with disabilities, seniors, their family and/or carers. This approach prevents a decrease in your metabolic rate and promotes increased lean muscle mass. Decrease calorie intake by 250 calories per day and exercising to expend (use up) the other 250 calories. However, total calorie levels 2 pounds per week is also not recommended.įor a more balanced approach to a 1 pound per week weight loss, increase your activity. To gain weight, 500 calories are added per day for each pound you want to gain every week. NOTE: To lose weight, 500 calories are subtracted per day for each pound you want to lose every week. The conversion factor depends on the definition adopted. ![]() Factors used to convert calories to joules are numerically equivalent to expressions of specific heat capacity of water in joules per gram or per kilogram. One small calorie is around 4.2 joules (one large calorie or kilocalorie is therefore approx. In the International System of Units, the joule. The large calorie is thus equal to 1000 small calories or one kilocalorie (symbol: kcal). The large calorie, kilogram calorie, dietary calorie, nutritionist's calorie or food calorie (symbol: Cal, equiv: kcal) is the amount of energy needed to raise the temperature of one kilogram of water by one degree Celsius.The small calorie or gram calorie (symbol: cal) is the approximate amount of energy needed to raise the temperature of one gram of water by one degree Celsius.The name calorie is used for two units of energy. The daily calorie calculator results will provide you with your basal metabolic rate (BMR), daily requirements of calories, carbohydrates, proteins, and fats in terms of calories and grams/day for adult women and men. Our daily calorie calculator for females and males will assist you if you are trying to lose weight or control obesity. To lose weight, 500 calories are subtracted per day for each pound you want to lose every week. Synopsis: The calorie calculator provides you with answers to how many calories needed to maintain your current weight, what your calorie intake should be to lose a certain number of pounds per week, and how many calories needed to gain weight. Table of Contents: Summary - Main Article - About/Author
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